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Zitronen, Ingwer, Honig Wasser | Ernährung | GesundheitFirst.de
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Geunsder Drink mit Ingwer, Honig und Zitrone

Zitronen, Honig, Ingwer Wasser


Zitrone (oder Limette) 1 Stück (bzw. 2 Limetten)
Frischer Ingwer 2 cm
Wasser 350 - 500 ml
Bio Honig 1 Teelöffel


Zubereitungszeit 3 min
Wartezeit 15-20 min
Für ein Glas 350 - 500 ml


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| LEMON HONEY GINGER WATER | This Lemon Ginger Honey Water is refreshing and hydrating. It’s the perfect drink to begin your day with (try it 30 minutes or more before or after celery juice), for an afternoon pick me up, or to sip on over the day. When you drink this healing tonic when you first wake up, it will help your liver flush out toxins it’s collected for release throughout the night while giving your liver and body the critical hydration and glucose it needs to begin your day. _ Lemons and limes contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. _ Ginger aids is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning. _ Raw honey is antimicrobial: antiviral, antibacterial, antifungal, all packaged into one. When it heads to the liver in its broken down, assimilated state, it packs a punch, giving the liver everything it needs at once: the liver’s immune system strengthens instantly. _ Lemon Honey Ginger Water _ Ingredients: 1 to 2 inches fresh ginger 2 cups water 1/2 lemon 2 teaspoons raw honey _ Directions: Grate the ginger into 2 cups of water. Allow the water to steep for at least 15 minutes and ideally longer. You can even leave it steeping in the fridge overnight if you wish. Strain the ginger out of the water when you’re ready to drink it, add the lemon juice and raw honey. _ Tip: _ As an alternative to grating the ginger, try chopping it into a few small pieces and squeezing them in a garlic press—it will act like a mini juicer. Be sure to take out the “pulp” from the press afterward, chop it finely, and add it to the water, too. _ #medicalmedium

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Schritt 1

  • Nimm ein größeres Gefäß
  • Befülle es mit 350-500 ml Wasser
    • Je weniger Wasser, desto intensiver (schärfer) der Drink
  • Nimm eine Handelsübliche Reibe und reibe den Ingwer
  • Presse die Zitrone/Limette hinzu
  • Alles für mind. 15 min stehen lassen
    • Damit der Ingwer schön ziehen kann

Schritt 2

  • Nachdem der Ingwer gezogen ist, nimm ein Sieb und filter die Stückchen aus dem Wasser in ein frisches Glas
  • Drücke im Sieb den Ingwer noch einmal aus, damit du den vollen Kick für deinen Drink erhältst
  • Füge den Honig hinzu
  • Umrühren
  • Genießen 🙂

Was tut der Smoothie für deine Gesundheit?

Die Zitrone sorgt neben ihrem hohen Vitamin C Gehalt für einen weiteren Kick an Mineralien und Spurenelementen. Der Ingwer enthält auch viel Vitamin C und enthält darüber hinaus Magnesium, Eisen, Kalzium, Kalium, Natrium und Phosphor. Das Rhizom wirkt antibakteriell und kann somit zu einer gesunden Darmflora beitragen. Ingwer fördert darüber hinaus die Verdauung und steigert Magensaft-, Speichel- und Gallenbildung. Der Honig enthält entzündungshemmende Enzyme, bioaktive Stoffe und Antioxidantien.

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